Body and Mind
Our body and mind are in constant communication with each other so it comes as no surprise that the types of food we consume has an impact on the way we feel. If your diet consists of mostly fast food take away type meals, don’t be surprised if your mind becomes tired, lazy and lethargic. In order to sharpen our mind, we must look at the fuel we are giving it. Try putting a litre of sugar in your car and see what it does. How much more though should we look after our bodies? A car can be replaced after all. In the same way as an engine, our food is the fuel that propels us to live. If we are surviving on unhealthy sugar filled meals, we may struggle to get motivated. Getting out of bed in the morning is our equivalent of starting the engine and just like the engine, that first 100 yards or first 10 minutes of movement require the biggest push. In 1st gear the engine does more work to get the car started than it needs to do in 2nd, 3rd or 4th. We are no different. Just take a moment to think about the energy needed to get yourself out of bed in the morning compared to how much you need to do life by the afternoon. By that time you body is in automatic mode and should be functioning pretty well but if our brain is lacking the right nutrients to get us started, we may struggle.
It’s not just the impact it has on our physical bodies, making us vulnerable to diseases such as cancers and heart conditions but there is also a link between our physical state and our mental wellbeing. Just take someone who lives off fast food. They can become sluggish, tired, unmotivated. Someone who is tired and unmotivated can very quickly become prone to Depression and other mental health problems. When dealing with an issue or barrier, our minds can become sluggish too, unable to see our way past barriers and very quickly lose hope altogether.
There has been many different types of diets over the years with some good and some not so good but the new direction the health industry is going puts less emphasis on dieting and more on detoxing. By detoxing our bodies we are stripping it of the unhealthy sugars and fats that slow us down and replacing them with nutrients that are designed to give us energy and consistency.
We are very excited about The Red Tea Detox which is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose weight in just a matter of weeks.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practising Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionise your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.
For more information on the Red Tea Detox click here