3 Keys to Transform your Marriage

3 Keys To Transform Your Marriage by Andrew Rusbatch Recognizing you have a marriage problem is the first step along the road to transforming your marriage, and for most couples simply acknowledging there is a problem shatters the marriage myth. According to love stories, movies, and fairytales we are supposed to live ‘happily ever after‘. But … Read more

You are what you eat

Body and Mind Our body and mind are in constant communication with each other so it comes as no surprise that the types of food we consume has an impact on the way we feel. If your diet consists of mostly fast food take away type meals, don’t be surprised if your mind becomes tired, … Read more

Mental Health First Aid for the Suicidal Person course as featured on the ABC

Suicide first aid: Would you know what to do if someone was thinking of taking their own life? By Eliza Borrello Would you know what to do if you thought someone you love was suicidal? It’s a complex situation best handled by professionals, but like physical emergencies, knowing mental health first aid can help. The concept … Read more


Approach and Assist In this series of blog posts, we’re breaking down the Action Plan which forms a pivotal part of the Mental Health First Aid Course and we kick off with probably the most important step, the approach. The steps are not unlike building a wall. We need to lay down a solid foundation … Read more

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